What Does a Food Label Tell You?
Basic label reading will help you choose food wisely.
What is a Good Portion Size?
More isn't always better. Learn to keep portions in control.
Meal Time is a Balancing Act
Learn what each meal should have.
Think Your Drink
Don't let high calorie drinks get in the way of your weight loss goals.
Ideas for starting your day with a good healthy breakfast.
Putting time and thought into meals and snacks.
Are You an Emotional Eater?
Learn to identify the triggers that lead you to food.
Hungry, Angry, Lonely, Tired? How to deal with the emotions of eating.
Introduction to Fitness
Good exercise to keep your heart healthy.
Stretching is important to prevent injury.
Helps maintain muscle mass which reduces injury and decreases joint pain.