This class is for those diagnosed with osteoporosis or osteopenia. Discussions and demonstrations include innovative treatment options, including simple lifestyle changes, that can strengthen bone mass and keep fractures at bay.
This 4 session class is generally held in the spring and fall from 9:30 a.m.-11:30 a.m. or 6:00 p.m. - 8:00 p.m. in the Community Room at Conemaugh East Hills. There is no charge for those with Highmark Insurance; and a $50 charge for others.
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For more information call 814-269-5283.