Greek Yogurt

Strained yogurt, Greek yogurt, yogurt cheese, or labneh, is yogurt that has been strained to remove its whey, resulting in a thicker consistency than unstrained yogurt, while preserving yogurt's distinctive sour taste.

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Greek Yogurt Nutritional Facts

Yogurt, Greek, Nonfat
Amount per 1 container (170 g)

Calories 100
% Daily Value *
Total Fat 0.7 g 1%
       Saturated Fat 0.2
       Polyunsaturated Fat 0 g
       Monounsaturated Fat 0.1 g
       Trans Fat 0 g
Cholesterol 9 mg 3%
Sodium 61 mg 2%
Potassium 240 mg 6%
Total Carbohydrate 6 g 2%
       Dietary Fiber 0 g 0%
       Sugar 6 g
Protein 17 g 34%
Vitamin A 0%
Vitamin C 0%
Calcium 18%
Iron 0%
Vitamin D 0%
Vitamin B-6 5%
Vitamin B-12 21%
Magnesium 4%


* Percent Daily Values are based on a 2,000 calorie diet. Daily values are higher or lower depending on individual calorie needs.